Movement for Life Strength Training
“Get Stronger and Move Better”
Welcome to Movement for Life Strength Training! My name is Allie, and I have been NASM certified for 8 years. As a Health and Wellness Coach my passion is to help people reach their goals through fitness. I encourage people to seek work life balance so that they allow themselves time for self-care. This can be very difficult if you are always on the go. Through my internet platform, I want to make health, fitness and wellness easily accessible. My motto is “get stronger and move better.” Get stronger and feel better for the life you live. Contact me and lets get started!
Certifications and Specialties
NASM Cert
Pre/Postnatal Coaching Cert.- 30 +
Certified Corrective exercise- Postpartum
Certified Alternative modalities- 60+
Certified Stability Training
Strength Training
Kettlebells
Certified Health and Wellness
Sports training- Middle School- High School
Welcome
Explore what I have to offer
Rise and Shine Strength and Movement: Virtual Group Class
Package 1 $15.00- Drop in
Package 2 $81.00-6 Class pass
Package 3 $110.00- 8 Class pass
Tuesday and Saturday-6:00am-6:45 AM
Rise and shine! Find your strength in a 45 min class. Strength and Movement runs on an 8-week schedule 2x a week. Each cycle has a focus and stays consistent so that you can see results. Therefore, 8 class pack is your best deal in seeing progress. Join me and prepare for the perfect plan that no other group class can give you on the internet. Get direct instruction, expect modifications for any level and have fun. Most importantly get an awesome workout!
Personal Training: Virtual Training
Package 1 $45.00- 1 session
Package 2 125.00- 3 sessions
Package 3 $180.00- 6 sessions
Experience personalized fitness programming. With a background in strength training, pre/postnatal coaching, kettlebells, mobility training and alternative modalities I have the knowledge and experience to help you meet your goals.
At home programming to go
$200.00 2 sessions/week over 4 weeks (8 workouts) formatted in excel
Sometimes our work schedule does not match a gym schedule and sometimes as parents we just cannot find the time to work out. When you finally find time either you are too tired, or you do not know where to begin. With At Home Programming, I want to help you get that work life balance and make it easier to get some self-care in. I will create a 4-week program that is consistent and easy to follow. You will be given the same exercises, progress to different formats, reps or heavier weights. We will have a one 60 min session where we will go over the programming. From there on you can email me any time!
Located in Rutland, VT
Located in Rutland, VT
Homebase: Rutland, Vermont
SERVICES IN RUTLAND, VT
Movement for Life Strength Training is known for its virtual health and wellness platform. However, my roots are in Rutland, Vermont where I currently reside. With my experience in home services, I am equipped in taking my personal training to your home or location of choice. FURTHERMORE, I have an extensive background in strength and endurance, proprioception training and range and mobility. This would make me a great asset to a local sports team or an athlete in training. Please email allison.buzzell@gmail.com for more information.
